Precision Fuel & Hydration 300g Flow Gel


Carrying enough fuel for big efforts used to be tricky. Not anymore. Get 300g of carb from one bottle or flask. We re-engineered our popular gel to flow more easily, without adding water. No faff, no mess, less wastage.


  • Contains 300g of carbohydrate per resealable pouch (10+ standard single-serve gels!)
  • Our popular gel, re-engineered to flow more easily, without adding water. No faff, no mess, less wastage
  • Designed to comfortably fit a 16oz bottle or flask. Use with our Flow Bottle or Flow Flask to easily track how much fuel you're taking in
  • 2:1 glucose to fructose ratio to aid carbohydrate uptake
  • Doesn't contain electrolytes. Use alongside the Hydration Range to hit your sodium/fluid numbers
  • Doesn't contain caffeine. Use alongside our PF 30 Caffeine Gel when you need an extra boost
  • Informed Sport certified
  • Mild, citrus-based flavour (‘Original’) to reduce flavour fatigue
  • No artificial ingredients


Maltodextrin, Water, Fructose, Pectin, Acidity Regulator (Citric Acid), Preservatives (Potassium Sorbate, Calcium Lactate).*

*Exactly the same ingredients as our standard gel, just re-engineered to achieve a better flow

Store in a cool, dry place out of reach of young children.

This product is a food supplement & should not be used as a substitute for a varied diet.