GU Energy Chews

• Chewable, so easy to take a piece or two at a time
• Maltodextrin and fructose carbohydrates
• Contain sodium, the main electrolyte lost in sweat
• Similar nutrients per serve to GU Energy Gel, in a different texture
• Vegan and certified gluten free

• Serving: 4 pieces
• Calories: 80 per serving
• Carbohydrates: Maltodextrin and fructose
• Electrolyte: Sodium
• Amino acids: L-Leucine, L-Valine, L-Isoleucine
• Dietary: Vegan, certified gluten free

• Long runs and trail days where you want to nibble
• Runners who dislike the texture of gels
• Race day fuelling plans

Less suited to: Drinking-only plans, or runs where you need both hands free. For that, look at a gel you can take in one go in Nutrition.

Some runners just can't face another gel by hour three. GU Energy Chews give you the same style of fuel in a chew, so you can portion it out. They are a useful change of pace in a fuelling plan.